One key to success with this new Way of Eating is quite simple; though difficult.
We have to forget everything we ever learned about food and health and losing weight.
Because it was all wrong.
|There is no string|
If we are told over and over how to lose weight and we try over and over to do that and we find it incredibly difficult but somehow manage to stick with it for a long period of time and then we find out it doesn't work, we don't do the sensible thing.
We somehow miss concluding that we are being told all the wrong things.
Like a child who feels they have no power, we instead decide that somehow, we missed a step in this process that we are told over and over is how it works and here is how to eat and be healthy even though it is a constant struggle and not only do we not lose weight we are also unhealthy but it has to be our fault because that is also what we are told over and over and over that the fault lies in ourselves and that is why we are this way and if we only do it right, if we only stick with it until the very very very end we will get what we want.
Only, we never do.
When I started low carbing, I confided to a friend that I felt so confused and uncertain about it, because "everything I've been told about food is being turned inside-out and upside-down."
But since I had learned a lot of stick-to-it-iveness from my previous weight loss attempts, I could do no less with this plan, despite the dire warnings of how i'm-gonna-drop-dead-any-minute. I've tried the meal replacement bars and diet soda plan, the eat every other day plan, and I've been know to fast for as long as five days! Eating crazy doesn't scare me.
Only... I felt good.
I didn't need willpower. I liked eating this way. I wouldn't be hungry for hours and hours. I slept well, I thought well, I felt well. And the weight went away with less effort than ever ever ever in my life before.
Seven years later... I still eat that way.