I was reading this article in the NY Times where he discussed a recent study. People ate the same number of calories; only it was three different compositions. One was low fat/high carb, one was low glycemic, and one was low carb/high fat.
All lost weight. They were lowering their calories, after all, and that generally works for anyone... at first.
|Calorie comparisons miss an important point.|
The participants reported that low carb was the easiest to stick to because they weren't hungry; the only one of the three diets tested to work this magic.
From my perspective, the Way of Eating that allows a person better health, better body composition, and not suffer from hunger... has to be the way we are supposed to eat. Don't you think?